YogaFest

I thought you'd be interested to check out YogaFest at the Herb Garden on Monday, August 4th

www.YogaFest.ca

YogaFest Theme

As good health is a reflection of great communities, the YogaFest theme will be a meeting of mind, body, spirit, and nature. It will provide a forum to educate the citizens of Ottawa and the Ottawa Valley about the importance of eating locally produced food and practicing modalities such as Yoga, and other forms of physical exercise.

The intention is for the event to include a wide variety of activities, healing modalities, and alternative therapies that fit under the umbrella of Yoga and Healthy Living. There will be a labyrinth to walk, a meditation area, a demonstration area to showcase different types of Yoga and other physical practices, group talks and presentations about Meditation, Yoga, healthy living, nutrition, and more.

Alex